Do You Have Leaky Gut Syndrome? (You May Be Surprised)

                                    

What is Leaky Gut Syndrome?

The gut is naturally permeable to very small molecules in order to absorb these vital nutrients. Leaky Gut Syndrome is a condition that involves damage of the lining of the small intestine causing incompletely digested nutrients, toxins, bacteria, and wastes to “leak” through the intestines and flood the blood stream. These foreign substances then entering the blood and cause an autoimmune response in the body including inflammatory and allergic reactions such as respiratory and digestive issues, headaches, joint pain, skin conditions, and more.

Once these tight junctions get broken apart, it is defined as leaky gut. When your gut is leaky, things like toxins, microbes, and undigested food particles can escape from your intestines and travel throughout your body via your bloodstream. Your immune system marks these "foreign invaders" as pathogens and attacks them. The immune response, hence “autoimmunity”, to these invaders can appear in the form of any of the nine signs you have a leaky gut, which are listed below.

Because damaged cells in the intestines may fail to produce the enzymes needed for proper digestion, absorption of essential nutrients is compromised, creating further imbalance throughout the body that can contribute to various issues including hormone imbalance and a weakened immune system.

Thus, substances leak out of the intestines, the liver is then forced to work extra hard to filter them out of the blood stream. The extra burden on the liver can result in the accumulation of fatty liver tissue.  Some toxins may be sent back into the blood stream when the liver’s ability to detoxify fails, where they reach muscles and connective tissues.

Be aware that Leaky Gut Syndrome isn’t typically diagnosed in western medicine; however, it can be affecting your health as it does to many others.  There are several health issues related to Leaky Gut Syndrome which go undiagnosed, misdiagnosed or are ignored by traditional medicine. Patients may be left with frustrating and uncomfortable symptoms and no answers.

#1) Are you having any of the listed symptoms? #2) Have you been testing? #3) Have you be thoroughly explained the condition? #4) Do you know where to seek out support?

What causes leaky gut?

The main culprits are foods, infections, and toxins. Gluten is the number one cause of leaky gut.  In sensitive people, gluten can cause the gut cells to release zonulin, a protein that can break apart tight junctions in the intestinal lining.  Other factors such as sugar, excessive alcohol, infections, toxins, stress and age can also cause these tight junctions to break apart.  The most common infectious causes are candida overgrowth, intestinal parasites, and small intestine bacterial overgrowth (SIBO).

DID YOU KNOW???

Toxins come in the form of medications, like Motrin, Advil, steroids, antibiotics, and acid-reducing drugs, and environmental toxins like mercury, pesticides and BPA from plastics. Stress and age also contribute to a leaky gut.

Some factors that may contribute to Leaky Gut Syndrome include:

Ø  Inherent weak digestion (All children fall into this category)

Ø  Stress

Ø  Too much refined sugar

Ø  Inadequate dietary fiber

Ø  Excessive alcohol intake

Ø  Non-steroidal anti-inflammatory drugs (NSAIDS)

Ø  Food sensitivities or allergies

Ø  Radiation and cytotoxic drugs

Ø  Parasitic infections

Ø  Candida (an imbalance of intestinal flora)

Ø  Antibiotics

Ø  The candida connection

WHY Antibiotics? Antibiotics are a common cause of Leaky Gut Syndrome because of the destruction of the beneficial bacteria that are required for healthy metabolic functioning and an adequate immune response.  As a result, antibiotics also support the excessive growth of pathogenic fungi and yeast in the body, such as Candida Albicans.

WHY Candida? Candida contributes to Leaky Gut Syndrome by causing the small intestine’s epithelial cells to shrink.  Spaces are then formed, and intestinal toxins can pass through to the blood. Important immune agents in the epithelial mucus of the small intestine that normally neutralize toxins are overwhelmed by the increased flow, and the immune system is compromised.

Signs You Have a Leaky Gut

1. Digestive issues such as gas, bloating, diarrhea or irritable bowel syndrome (IBS).

2. Seasonal allergies or asthma.

3. Hormonal imbalances such as PMS or PCOS.

4. Diagnosis of an autoimmune disease such as rheumatoid arthritis, Hashimoto’s thyroiditis, lupus, psoriasis, or celiac disease.

5. Diagnosis of chronic fatigue or fibromyalgia.

6. Mood and mind issues such as depression, anxiety, ADD or ADHD.

7. Skin issues such as acne, rosacea, or eczema.

8. Diagnosis of candida overgrowth.

9. Food allergies or food intolerances.

10. Diagnosis of Type 2 Diabetes or Metabolic Syndrome.

LEAKY GUT SYNDROME QUESTIONNAIRE

0 = Symptom is not present or rarely present

1 = Mild/sometimes

2 = Moderate/often

3 = Sever/almost always

INTESTINAL PERMEABILITY / LEAKY GUT SYNDROME

Constipation and/or diarrhea                                      0              1              2              3

Abdominal pain or bloating                                          0              1              2              3

Mucous or blood in stool                                              0              1              2              3

Joint pain or swelling, arthritis                                    0              1              2              3

Chronic or frequent fatigue or tiredness                 0             1              2              3

Food allergies, sensitivities or intolerance             0              1              2              3

Sinus or nasal congestion                                             0              1              2              3

Chronic or frequent inflammations                          0              1              2              3

Eczema, skin rashes or hives (urticaria)                   0              1              2              3

Asthma, hayfever, or airborne allergies                  0              1              2              3

Confusion, poor memory or mood swings             0              1              2              3

Use of NSAIDS (Aspirin, Tylenol, Motrin)                0              1              2              3

History of antibiotic use                                               0              1              2              3

Alcohol consumption makes you feel sick              0              1              2              3

Ulcerative colitis, Crohn’s or celiac’s disease        0              1              2              3

YOUR TOTAL: ________________________

Score 1-5: Leaky gut less apt to be present.

Score 6-10: Leaky gut may possibly be present.

Score 7-19: Leaky gut probably present.

Score 20+: Leaky gut almost certainly present. 

IF YOU OR A FAMILY MEMBER PRESENTS WITH SIGNS OF LEAKY GUT...CALL US!!!

WE CAN HELP!

Royal Healing Natural Health Center

832-913-5022

THERAPEUTIC BENEFITS OF APPLYING HYDROTHERAPY TO THE NATURAL HEALING JOURNEY

Hydrotherapy is the application of water, internally or externally, for the treatment of physical and physiological dysfunction.   This form of therapy can be utilized in the healing process of a variety of conditions, such as inflammatory disorders, digestive health, neurological support and immunomodulation.  This therapy can be applied to treat diseases or maintain overall health.  The use of water for therapy has been around for hundreds of years, as far back as the ancient Greeks and Romans, and forms an integral part in many traditional medicine systems. 

WHY IS IT SO BENEFICIAL TO YOUR HEALTH?

The healing properties of hydrotherapy are based on its mechanical and/or thermal effects.  It makes use of the body’s reaction to hot and cold stimuli, to the protracted application of heat, to the pressure exerted by the water, and to the sensation of the water itself.  Nerves carry what is felt by the skin deeper into the body, where it is then vital in stimulating the immune system, influencing the production of stress hormones, improving circulation and digestion, encouraging the flow of blood, and lessening the body’s sensitivity to pain.

In addition, hydrotherapy supports healing by leading to the activation of the Parasympathetic Nervous System (PNS).  This arm of the Autonomic Nervous System is responsible for producing what is referred to as the “relaxation response,” a physiological response that is in direct contrast to the stress or “flight or fight” response.  When the body is at rest we are able to “heal” and “digest” properly.   What better way is there to promote healing than to place your body in the right environment to heal accordingly?    

How Hydrotherapy Supports Healing:

MUSCLE SUPPORT: Loosens Tense, Tight Muscles And Encouraging Relaxation	METABOLISM: Increases The Metabolic Rate And Digestion Activity
SKIN TONE: Hydrates The Cells, Improving Skin And Muscle Tone	IMMUNE: Boost The Immune System, Allowing It To Function More Efficiently
CIRCULATION: Improves The Function Of The Internal Organs By Stimulating Their Blood Supply	DETOX: Dramatically Increases The Elimination Of Waste, Thus Assisting Detoxification

HOW HYDROTHERAPY WORKS IN THE HEALING PROCESS?

The way it works…heat is used to quiet and soothe the body, and to slow down the activity of internal organs. Cold is used to stimulate and invigorate, increasing internal activity within the body.  If you are experiencing tense muscles or anxiety, heat is recommended in the shower or bath.   For feeling tired and stressed out, it is recommended to take a warm shower or bath followed by a short cold shower to help stimulate the body and mind.

Optimal Zone of Challenge: just what the body is capable of, challenges it just enough

Tepid	Neutral	Warm	Hot
↓cool ↓ inflammation ↓ blood flow	Tonifies Neither hot or cold Unreactive nervous system	↑ circulation ↑ metabolism ↑ immune function Decongestion	Same as warm but if you sustain the hot, it will cause detox

Tonify: strengthen without much stimulation

Decongest: move metabolic waste out of the way

APPLICATIONS OF HYDROTHERAPY:

There are several forms of hydrotherapy which are beneficial for many conditions.  These include baths and showers, neutral baths, sitz baths, contrast sitz baths, foot baths, cold mitten friction rub, steam inhalation, hot compresses, cold compresses, alternating hot and cold compresses, heating compresses, body wrap, wet sheet pack, and salt glow.

ALTERNATING SITZ BATH

The sitz bath is an immersion bath with the person seated in a tub with water covering the hips, buttocks, and lower abdomen. It is used to decrease congestion and increase circulation to the pelvic and lower abdominal organs.  Consult your Naturopathic health care practitioner before using this therapy.

Directions:

1. Prepare a tub with hot water at a temperature of 105-110 degrees F. This range is about the same or slightly warmer than a typical hot tub. Do not exceed 120 degrees F. Fill the tub so that it comes to 1 inch above your navel when you are in a seated position.
2. Put a long towel in a separate, small ice water bath (a bucket or large bowl will suffice) placed next to the tub.
3. Sit in the hot bath for at least 3 minutes.
4. After hot bath, stand and, without wringing out towel, wrap the cold towel around pelvis like a diaper. Make sure that the towel is touching your skin all the way around. Do not allow the towel to come up higher than 1 inch below your navel. Leave on for 30 seconds. Return towel to ice bath.
5. Sit down in the hot bath for another 3 minutes.
6. Repeat cold towel wrap, as before, for 30 seconds.
7. Sit down in hot bath for another 3 minutes.
8. Repeat cold towel wrap, as before, for 30 seconds.
9. Following the third cold towel wrap, get out of tub and dry off.

CONSTITUTIONAL HYDROTHERAPY

Goals and principles of Constitutional Hydrotherapy treatment

One of the principles of naturopathic constitutional hydrotherapy is that health (and healing) is proportional to the normal flow of healthy blood. Naturopathic constitutional hydrotherapy influences the quantity of blood flowing through a given tissue and improves the quality of the blood circulating. This is accomplished in the treatment by enhancing blood flow through the organs of elimination (skin, liver, lungs, kidneys, colon) and subsequently deriving improved blood quality through the increased elimination of metabolic waste products. Concomitant treatment, aimed at tonifying the organs of digestion and improving the process of digestion and absorption of nutrients into the blood, help to build up desirable blood elements such as oxygen, nutrients, optimize blood and immune cell populations, further improving overall blood quality.  Consult your Naturopathic health care practitioner before using this therapy.

Viewing the blood as the vehicle conveying life to all cells (oxygen, nutrients, etc.), naturopathic constitutional hydrotherapy manipulates the circulation in order to maximize the benefits of this process for overall health and healing. It enhances the immune response, improves overall nutrition, promotes detoxification and helps restore nervous equilibrium. Naturopathic constitutional hydrotherapy works because it helps to optimize the quality of blood, while improving the efficiency of its circulation.

Procedure for Home Constitutional Hydrotherapy:

Although an in-office procedure with sine wave treatment is the most effective form of Constitutional Hydrotherapy, the repeated use of home constitutional hydrotherapy can be very useful. Consult your health care practitioner before using this therapy.

1. Prepare a basin with cold water, add at least one tray of ice cubes to it, and place a thin hand towel into the cold water.
2. The treatment recipient should stay warm, on a comfortable surface, and tucked under several blankets throughout the treatment. To keep the blankets dry, you can keep beach towels between the wet towels and the blankets.
3. Soak 2 thick towels with hot water, the towels folded in half should still cover the chest and abdomen for a total of 4 layers.
4. Take the bath towel from hot basin, wring it out, fold it and place the 2 hot towels on the affected area for 5 minutes. A 3rd hot towel would be ideally used to re-heat the chest and abdomen after the 5 minutes to assure the area is well warmed.
5. After that time, wring out the cold towel, remove the hot towel from the affected area and quickly place the cold towel over the chest and abdomen. Wrap in warm blankets and allow the body to warm the cold towel over 10 minutes. If you do not warm the towel in 10 minutes, contact your physician for modified instructions.
6. Prepare the hot towels again and apply to the entire back and repeat the cycle.

***NOTE** Apply preferred essential oil during treatment as an additive Aromatherapy benefit.

EPSOM SALT DETOX BATH

1.      Prepare Warm Water Bath (enough so that you can relax in)

2.      Add 2 to 4 cups Epsom Salt

3.      8-12 Drops of 2 Essential Oils

a.      Essential Oils: Lavender, Chamomile, Lemon Balm, or Orange Blossom

4.      ½ cup of White Vinegar

5.      ½ cup of Baking Soda (optional)

6.      Relax in bath for 30 -45 mins

7.      Prepare  Fresh Tea to support further detoxification:

a.      Fresh organic ginger root – brew / cook for 5 mins (hot tea) and relax in bath

8.      Take a Detox Bath once a week for 6 months

             ENJOY A HEALING DAY AT OUR MEDISPA TODAY!

Royal Healing Natural Health Center

2717 Commercial Ctr Blvd,

Katy, TX 77494

PHONE: 832-913-5022

&

De Premier Spa - Center of Aesthetics & Wellness

1002 Blackhaw St.

Houston, TX 77079

PHONE: 281-496-3772

WHY ARE OMEGA 3 FATTY ACIDS CONSIDERED ESSENTIAL FATTY ACIDS?

When it comes to general health there are a few essential things that are needed on a daily basis in order to maintain a healthy system. The human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fatty acids (also called omega-3 fats). These are essential fats—the body can’t make them from scratch but must get them from food. Foods high in Omega-3 include fish (cold-water fish such as salmon, mackerel, herring, halibut), vegetable oils, nuts (especially walnuts), flax seeds, flaxseed oil, and leafy vegetables.

   

What makes omega-3 fats special?

They are an integral part of cell membranes throughout the body and affect the function of the cell receptors in these membranes. They provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. They also bind to receptors in cells that regulate genetic function. Likely due to these effects, omega-3 fats have been shown to help prevent heart disease and stroke, may help control lupus, psoriasis, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions.

Due to the fact that most Americans eat way too much of the omega 6-oils found in meats and most vegetable oils, they suffer a relative deficiency of omega-3 oils.   In return, this deficency can affect the conditions listed above along with many others.  

CONDITIONS BENEFITED BY FISH OIL SUPPLEMENTATION:

Allergies	Menopause	Osteoporosis	Alzheimer’s Disease
Asthma	Crohn’s Disease	Depression	Diabetes
Eczema	Psoriasis	Macular Degeneration	Arthritis
Baby Development	ADHD	Post-Partum	Migraines
Ulcerative Colitis	Cancer	High Cholesterol	AI Dx: Lupus, MS

Omega-3 fats are a key family of polyunsaturated fats. There are three main omega-3s:

• Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) come mainly from fish, so they are sometimes called marine omega-3s.
• Alpha-linolenic acid (ALA), the most common omega-3 fatty acid in most Western diets, is found in vegetable oils and nuts (especially walnuts), flax seeds and flaxseed oil, leafy vegetables, and some animal fat, especially in grass-fed animals. The human body generally uses ALA for energy, and conversion into EPA and DHA is very limited.

Supplementation of Omega 3 Fatty Acids:

One of the major advances in nutritional medicine has been the ability to produce a fish oil supplement that is highly concentrated source of long-chain omega-3 fatty acids and also free from damaged fats (lipid peroxides), heavy metals, environmental contaminants, and other harmful compounds.  

I always inform my patients, how important it is to use pharmaceutical-grade fish oil concentrates which are superior to earlier fish oil products as opposed to cheaper concentrates of fish oil.  TIP: AVOID buying fish oils from drug stores such as: CVS, Walgreens, Walmart, Target, and local grocery stores.  Consult with your Alternative Medicine Expert about high-quality fish oil supplemenation.  

RECOMMENDATION FOR GENERAL HEALTH:

Take a High-Quality Fish Oil Product to Provide 1.000 mg EPA + DHA per day

CLICK HERE TO PURCHASE YOUR DOCTOR RECOMMENDED HIGH-QUALITY FISH OIL

Royal Healing Natural Health Center

Dr. Ezzy

832-913-5022

CLEANSING SPRING FOODS TO SUPPORT YOUR LIVER

Just as nature intended, your body has the ability to “spring clean” naturally on a daily basis if your diet adequately supplies for the process.  Unfortunately, modern society is a sad state that produces many over-processed livers. When we overeat processed or fried foods, and, anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste from the body.

Foods that purify your system include colorful veggies and fruits that are antioxidant rich. Phytochemicals in plants absorb sunlight giving them their rich colors and vibrant flavors. When we eat these foods proper required energy is transferred to us.

ARE ANY OF THESE FOODS IN YOUR SHOPPING CART? 

I would encourage you to incorporate one or two servings of these liver cleanse foods into your weekly diet: 

1. GARLIC:

• Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.
• Raw garlic, in particular, activates liver enzymes, helping your body to destroy unwanted chemicals and toxins. 
• TIP: Mince or chop fresh garlic, let it sit on the counter for a minute or two (this activates the allicin, the enzyme that gives it its aroma), and then add it to salad dressing or a really nice olive oil for dipping vegetables or crusty bread.

2. GRAPEFRUIT:

• High in both vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver. 
• Grapefruit actually slows down phase 1 detoxification in your liver. This may sound like it’s a bad thing, but it turns out that excessive amounts of toxic chemicals, such as pesticides, may cause hyperactivity or what’s called “induction” of this pathway. This can result in high levels of damaging free radicals being produced if phase 2 detoxification can’t keep up. Other substances that may cause hyperactivity include caffeine, alcohol, dioxin and paint and exhaust fumes. 
• If the phase 2 detoxification systems are not working adequately, these intermediates can cause substantial damage. By enjoying grapefruit, you can slow phase 1 and let phase 2 catch up, helping your liver balance out the workload.
• TIP:A small glass of freshly-squeezed grapefruit juice will help boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.

3. BEETS AND CARROTS:

• Both are extremely high in plant-flavonoids and beta-carotene; eating beets and carrots can help stimulate and improve overall liver function.
• It's acceptable to continue eating these root veggies well into spring. Beets benefit the overall health of the liver while also boosting cardiovascular endurance.

4. DANDELION:

• Yes, the pesky lawn weed has medicinal properties. The root of dandelion makes a great tea that has been shown to help the liver rid the body of toxins.
• TIP: The tea is a tad bitter, so add a splash of local honey.  Roast, juice, or shred them on a salad.

5. GREEN TEA: 

• Green tea is made from un-oxidized leaves from Camellia sinensis bush and is one of the less processed types of tea (with white tea the least) and therefore contains one of the most antioxidants and beneficial polyphenols.  
• This liver-loving beverage is full of plant antioxidants known as catechins, a compound known to assist liver function. 
• Recent studies have shown green tea can potentially have positive effects on everything from weight loss to liver disorders, type 2 diabetes and alzheimer's disease.
• Green tea is not only delicious, it’s also a great way to improve your overall diet. Learn more about the benefits of green tea at RoyalHealingND.com.
• TIP: Nothing says spring better than iced tea. Why not make it iced green tea? Green tea is high in catechins will cleanse the body and support liver health.  Add a bit of mint for a refreshing twist.

 6. LEAFY GREEN AND CRUCIFEROUS VEGETABLES: 

• One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced. Extremely high in plant chlorophylls, greens suck up environmental toxins from the blood stream. 
• With their distinct ability to neutralize heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver.
• Eating broccoli and cauliflower will increase the amount of glucosinolate in your system, adding to enzyme production in the liver. These natural enzymes help flush out carcinogens, and other toxins, out of our body which may significantly lower risks associated with cancer.
• Much like broccoli and cauliflower, eating cabbage helps stimulate the activation of two crucial liver detoxifying enzymes that help flush out toxins.
• TIP: Try incorporating vegetables such as bitter gourd, arugula, broccoli, dandelion greens, spinach, brussel sprouts, mustard greens, and chicory into your diet. In addition, try eating more kimchi, coleslaw, cabbage soup and sauerkraut.  This will help increase the creation and flow of bile, the substance that removes waste from the organs and blood.

7. AVOCADOS

• This nutrient-dense super-food helps the body produce glutathione.  As mentioned above, glutathione is a compound that is necessary for the liver to cleanse harmful toxins during Phase 2 Detoxification. 
• Along with asparagus, avocados are rich in glutathione. This powerful antioxidant supports the liver in getting rid of harmful materials.
• TIP: Avocados are a fun addition to a smoothie—hello, yummy creamy beverage. Add slives of avocados into green leafy salads or make an avocado dip with chips as a snack.  

8. APPLE: 

• High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. 
• This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.

9. OLIVE OIL: 

• Cold-pressed organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. 
• They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of the toxic overload many of us suffer from.
• TIP: Use Olive oil is the base for your salad dressing.  Instead of using the microwave, pour olive oil over food to keep moist when warming in the oven.  

10. ALTERNATIVE GRAINS: 

• It’s not only that you need alternative grains like quinoa, millet, and buckwheat in your diet, it’s that if you’ve got wheat, flour, or other whole grains in your diet, it’s time to make changes.
• Your liver is your body’s filter for toxins, and grains that contain gluten are full of them. A study last year found that persons who experienced gluten sensitivities also had abnormal liver enzyme test results, and that’s just one of many.

11. ASPARAGUS: 

• Asparagus contains glutathione, a powerful antioxidant known for its role in supporting the body’s natural detoxification process carried out by your liver. 
• TIP: Asparagus cooks very quickly, making it an easy addition to an omelet in the morning. What's better than starting your day with a fresh green veggie? 

12. LEMONS AND LIMES:

• These citrus fruits contain very high amounts of vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water.
• The volatile oils in the rind of the lemon are called limonoids. These chemicals, in addition to the juice of the lemon, support healthy digestion.
• Lemons are known to boosts your immune system while fighting free radical damage to the body.
• TIP: Drinking freshly-squeezed lemon or lime juice in the morning helps stimulate the liver.  Squeeze fresh lemon/limes over vegetables, fish or chicken when cooking.  Squeeze a little in your water, or, better yet, make your own zesty salad dressing. It can be drizzled on fish, chicken, kale, broccoli, or just about any other veggie you can think of.. 

13. WALNUTS:

• Holding high amounts of the amino acid arginine, walnuts aid the liver in detoxifying ammonia. 
• Walnuts are also high in glutathione andomega-3 fatty acids, which support normal liver cleansing actions. 
• High in ALA (alpha-linolenic acid), a type of omega-3 fat that not only boosts brain power and also supports detoxification in the body.

• TIP: You know what to do here: Toss some on a salad or just enjoy them as a snack. Make sure you chew the nuts well (until they are liquefied) before swallowing. 

  

14. TUMERIC: 

• One of the best ways to get rid of toxic overload in our bodies is by eating foods that help support the body’s natural method of eliminating metabolic wastes as well as the onslaught of chemicals we are exposed to in our air, water, soil, and food.
• Turmeric, an ancient Ayurvedic spice used in countless recipes, has so many health benefits that we talk about it regularly in Naturopathic Medicine. Among those benefits is turmeric’s ability to help the liver to detox. 
• Known as the liver’s favorite spice. Turmeric helps boost liver detox, by assisting enzymes that actively flush out dietary carcinogens.
• TIP: Try adding some of this detoxifying goodness into your next lentil stew or veggie dish for an instant liver pick-me-up.
• One recipe for turmeric tea that “tastes like chai” follows:
  
  
  1 teaspoon fresh ginger
  2 teaspoons fresh turmeric
  Pinch of black pepper
  ¾ teaspoon cinnamon
  ¼ cup organic coconut (or alomond) milk
  1 teaspoon raw, organic honey
  Simply heat the mixture in boiling water and add milk at the end. You can leave the ginger and turmeric pieces in your tea cup or strain them out if you prefer.

Tips For Doing a Liver Cleanse

Spring is a natural time of transition. No matter where you may have drifted over the winter, don’t let that stop you. As we now head into the vibrancy of spring, start thinking about what your reset looks like. Keep a growth mindset over the next few weeks.

This is not a pass-fail event but rather an invitation to transition your diet to one that supports your best self as you step into the warmth of spring. Pick one food each week to add to your cooking routine.

Other liver cleanse foods not listed above include artichoke, kale, and brussel sprouts. Eating the foods listed above is a great way to help keep your liver functioning properly. However, for best results, I recommend performing a liver cleanse, which is supported by a WHOLE BODY CLEANSE SYSTEM. Performing a whole body cleanse at least twice a year will eliminate any foreign substances that may be trapped in your liver. 

LEARN MORE...CONTACT US TODAY 

Royal Healing Natural Health Center

Dr. Ezenwanyi Ahaghotu

832-917-5022