WHY ARE OMEGA 3 FATTY ACIDS CONSIDERED ESSENTIAL FATTY ACIDS?

When it comes to general health there are a few essential things that are needed on a daily basis in order to maintain a healthy system. The human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fatty acids (also called omega-3 fats). These are essential fats—the body can’t make them from scratch but must get them from food. Foods high in Omega-3 include fish (cold-water fish such as salmon, mackerel, herring, halibut), vegetable oils, nuts (especially walnuts), flax seeds, flaxseed oil, and leafy vegetables.

   

What makes omega-3 fats special?

They are an integral part of cell membranes throughout the body and affect the function of the cell receptors in these membranes. They provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. They also bind to receptors in cells that regulate genetic function. Likely due to these effects, omega-3 fats have been shown to help prevent heart disease and stroke, may help control lupus, psoriasis, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions.

Due to the fact that most Americans eat way too much of the omega 6-oils found in meats and most vegetable oils, they suffer a relative deficiency of omega-3 oils.   In return, this deficency can affect the conditions listed above along with many others.  

CONDITIONS BENEFITED BY FISH OIL SUPPLEMENTATION:

Allergies	Menopause	Osteoporosis	Alzheimer’s Disease
Asthma	Crohn’s Disease	Depression	Diabetes
Eczema	Psoriasis	Macular Degeneration	Arthritis
Baby Development	ADHD	Post-Partum	Migraines
Ulcerative Colitis	Cancer	High Cholesterol	AI Dx: Lupus, MS

Omega-3 fats are a key family of polyunsaturated fats. There are three main omega-3s:

• Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) come mainly from fish, so they are sometimes called marine omega-3s.
• Alpha-linolenic acid (ALA), the most common omega-3 fatty acid in most Western diets, is found in vegetable oils and nuts (especially walnuts), flax seeds and flaxseed oil, leafy vegetables, and some animal fat, especially in grass-fed animals. The human body generally uses ALA for energy, and conversion into EPA and DHA is very limited.

Supplementation of Omega 3 Fatty Acids:

One of the major advances in nutritional medicine has been the ability to produce a fish oil supplement that is highly concentrated source of long-chain omega-3 fatty acids and also free from damaged fats (lipid peroxides), heavy metals, environmental contaminants, and other harmful compounds.  

I always inform my patients, how important it is to use pharmaceutical-grade fish oil concentrates which are superior to earlier fish oil products as opposed to cheaper concentrates of fish oil.  TIP: AVOID buying fish oils from drug stores such as: CVS, Walgreens, Walmart, Target, and local grocery stores.  Consult with your Alternative Medicine Expert about high-quality fish oil supplemenation.  

RECOMMENDATION FOR GENERAL HEALTH:

Take a High-Quality Fish Oil Product to Provide 1.000 mg EPA + DHA per day

CLICK HERE TO PURCHASE YOUR DOCTOR RECOMMENDED HIGH-QUALITY FISH OIL

Royal Healing Natural Health Center

Dr. Ezzy

832-913-5022

THE HEALING POWER OF COCONUT OIL: USES & CURES

Research has finally uncovered the secrets to this amazing fruit; namely healthy fats called medium-chain fatty acids (MCFAs), these unique fats include:  Caprylic acid, Lauric acid, and Capric acid. To date over 1500 studies have proven that coconut oil has a variety of health driven benefits and uses, such as:

1. Food Uses
2. Body and Skin Care
3. Household
4. Natural Medicinal Use

***Lets Start with the basics***

Coconut oil is one of the few foods that can be "superfood.”  Its unique combination of fatty acids can have profound positive effects on health.   Most of the fatty acids in the diet are long-chain fatty acids, but the medium-chain fatty acids in coconut oil are classified as a “metabolized differently".   In which the MCFA, Lauric Acid and Caprylic, has been known to kill harmfil pthogens like bacteria, viruses and fungi.  For example, these substances have been shown to kill the bacteria Staphylococcus Aureus and the yeast Candida Albicans, a common source of yeast infections in humans. 

THE BIG QUESTION: WHAT TYPE OF COCONUT OIL???

A: For external uses, expeller pressed or other types of refined coconut oil will work, but for internal use, an unrefined virgin coconut oil is best.  Nevertheless, to reap the many benefits of coconut oil, it is essential to choose organic unrefined coconut oil.  Organic, unrefined coconut oil is extracted from fresh coconut meat; not from dried coconut.  The oil is then separated from the water, through centrifuge, fermentation, boiling or refrigeration. Fermentation is the preferred method to ensure that the coconut oil retains its inherent health benefits.

*You can have the best forms and most trusted brands of coconut oil delivered to your home today. * 

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Some of the top overall coconut oil benefits include:

• Balances Hormones
• Kills Candida
• Improves Digestion
• Moisturizes Skin
• Reduces Cellulite
• Decreases Wrinkles and Age Spots
• Balances Blood Sugar and Improve Energy
• Improves Alzheimer’s
• Increases HDL and Lower LDL Cholesterol
• Burns Fat

COCONUT OIL FOOD USES

1. Cooking at High Heat (Sautéing and Frying) – Coconut oil is great for cooking at a high heat because of its high smoke point. Many other oils like olive oil can oxidize when heated but because coconut oil is made up of healthy saturated fats it remains stable under high temperatures.

2. “Buttering  Your Toast” – For breakfast in the morning, try spreading coconut oil on your sprouted grain bread, instead of conventional butter. The slight coconut flavor, more pronounced in the unrefined coconut oils, lends a lovely aroma and taste to your toast.

3. Natural Energy Booster – The medium chain triglycerides in coconut oil, when partnered with chia seeds, will give you an energy boost when you need a mid-afternoon pickup, or after a strenuous workout. Chia seeds are known to boost performance, and endurance while the coconut oil aids in digestion and metabolizing of the chia seeds. Mix 1 tablespoon coconut oil with ½ tablespoon of chia seeds, and enjoy from the spoon, or spread on sprouted grain bread.

4. Boost Nutrients in Smoothies – Add 1 to 2 tablespoons of coconut oil to any fruit smoothie for a boost of cholesterol fighting compounds. Side benefit? It improves the texture and mouth feel of smoothies, while adding healthy fats to your diet.

5. Replacement for Non-stick Cooking Spray – In a non-stick skillet, sometimes eggs still stick. With coconut oil, that is no longer a problem. Add just a teaspoon or two of coconut oil to the pan, and melt. Add the eggs and cook as desired. Cleanup will be a breeze.

6. Create Healthy Homemade Mayonnaise – Use as oil in homemade mayonnaise recipe mixed with egg yolks. In a blender, combine 4 egg yolks, 1 tablespoon apple cider vinegar, and ½ teaspoon dried mustard. Blend until combined. With blender still running, slowly add 1 cup coconut oil (melted), and ½ cup olive oil to create an emulsion. If you add the oils too fast, the mayo will break. If this happens, all is not lost; add ½ tablespoon of tahini, and blend until smooth.

7. Replace Unhealthy Fats When Baking – Yes, you can bake with coconut oil. Use the same amount as butter or vegetable oil that is called for in the recipe. Use coconut oil to grease baking sheets and cake pans, and your baked goods will simply slide right out.

8. Sports Drink Replacement – Coconut oil gives the body quick energy in the form of its quick acting MCFA fats. Instead of relying on sugary processed drinks, try adding coconut oil and chia seeds to water with fresh fruit.

9. Natural Throat Lozenge – Use coconut oil in place of store-bought lozangers that are usually made using artificial flavors and colors. Try swallowing ½-1 teaspoon of  coconut oil up to 3 times daily to ease the pain of a sore throat or cough, and combine licorice root tea with coconut oil for a natural throat soother. Try adding licorice root (fennel root), honey, and lemon too for an extra immunity boost again viruses and colds.

COCONUT OIL BEAUTY & SKIN USES

1. Natural Skin Moisturizer – Using Coconut oil for skin health works well as a moisturizer for your face. It absorbs quickly, and is non-greasy. At room temperature, coconut is a solid, but it quickly melts when it comes into contact with hands. 

2. Wrinkle Reducer – For areas of concern around eyes, dab just a touch around the eyes to help fight pre-maturing aging. Leave the oil on overnight to soak in, and wake up looking refreshed. Combine with frankincense oil for additional anti-aging benefits.

3. Healing Bath with Epsom Salt – Regardless of the season, our skin takes a beating. Add ¼ cup Epsom salts and ¼ cup coconut oil to a warm bath, and relax. Add a drop or two of your favorite essential oils to add aromatherapy benefits. The Epsom salts will help to draw out toxins while the coconut oil will help to soothe dry skin.

4. Lip Balm – Dry chapped lips can happen during any season. Commercial lip balms are packed with unhealthy (and potentially toxic) ingredients, which is particularly concerning since we put them on our lips. The healing properties of coconut oil helps to nourish the lips, provides a touch of sun protection, and most importantly, is safe to consume. Combine 2 tablespoons of coconut oil with 2 tablespoons of beeswax, and 1 tablespoon of shea butter in a nonstick saucepan. Warm slowly until melted. Use a small funnel to refill used lip balm containers. Allow to set up for 6 hours.

5. Wound Salve – Coconut oil has been used for thousands of years to speed healing of rashes, burns, and open wounds. You can use it just like you would neosporin. To make a homemade neosporin mix coconut oil, frankincense, lavender and melaleuca oil. The antibacterial and antifungal properties of coconut oil help to keep the area free of infection, and the lauric acid in coconut oil helps to speed healing.

6. Cellulite Solution – To fight stubborn and unsightly cellulite, mix 1 tablespoon of coconut oil with 10 drops of grapefruit essential oil and massage in a firm circular motion into affected areas. Follow with dry brushing to help stimulate circulation and encourage cellular detox and my cellulite slim down juice recipe for best results.

7. Massage Oil – Coconut oil is a soothing and conditioning massage oil. Add a couple of drops of lavender oil and peppermint oil to help heal sore muscles, and stimulate mindful relaxation.

8. Anti-Fungal Cream – Due to its antibiotic capabilities, coconut oil can be used topically to treat athletes foot and skin fungus. Apply some to the affected area and either leave it on or wipe off with a paper towel after it has time to set in.

9. Nail Cuticle Oil – Apply coconut oil to your finger beds to reduce the risk of developing fungal infections and to make it easier to push back cuticles so your nails can naturally grow more quickly. 

10. Soothing Foot Rub for Cracked Heels – Find relief for your dry, cracked heals naturally by rubbing them with coconut oil and allowing the oil to penetrate your skin. Try using 2 tablespoons of oil for both heels, and feel free to add other essential oils- like lavender oil- which can help to further reduce dryness and bacteria, plus give your feet a nice, relaxing scent.

11. Natural Hair Conditioner – Using Coconut oil for hair conditioning has been used for thousands of years to strengthen and style hair. As a moisturizer, coconut oil can help strengthen hair while helping hair to retain moisture. Depending on the length and texture of your hair, you may need anywhere from 1 teaspoon to 2 tablespoons of coconut oil as a conditioner. Warm in the palms of your hands, and starting at the ends, work the oil into the hair.

12.  Hair De-tangler for Children – Use a small amount of coconut oil on your children’s’ hair when it’s extra nutty and needs a natural, smooth solution for getting it brushed easily. Rub oil between your palms and then onto wet hair before combining through.

COCONUT OIL HOUSEHOLD USES

1. Remove Gum From Hair or Furniture – If you’ve ever had gum stuck in your hair or on your coach, you know how frustrating this can be. Apply coconut oil to help the gum let up and easily get removed, without leaving any colors or stains.

2. Dust Preventer – Trying using a small amount of coconut oil on surfaces like wood, plastic, or cement that tend to gather dust. Rub a small amount of oil over the area and then allow it to dry, no need to wash it off or worry about it staining and attracting any bacteria.

3. Shoe Shiner – Instead of buying a leather repair kit or bringing used shoes to a repair shop, try subbing some coconut oil on your leather boots or patent heels to give them shine, disguise blemishes, and make them look fresh and new again.

4. Furniture Polish – Use coconut oil on wood, granite counter tops, and metal surfaces to give your furniture and updates and clean, shiny look. At the same time this will help reduce dusk, cover up scratches, and clean your furniture and home surfaces too. 

5. Rust Reducer – Rub some oil on your silver wear, outdoor metal furniture, car parts, or anything else that is metal and prone to rusting. Coconut oil helps to combat rust when you spread a thin layer of pure oil over the metal and let it sit for 1-2 hours. You can either wipe the oil off or wash it afterwards and should notice a difference right away.

COCONUT OIL MEDICINAL USES

1. Fight Inflammation – Coconut oil supports both a healthy liver, and kidneys. According to researchers, virgin coconut oil, prepared without chemical or high-heat treatment exhibits an inhibitory effect on chronic inflammation. As inflammation is one of the leading causes of many chronic diseases, this study supports regular consumption of virgin coconut oil to help fight inflammation.

2. Boost Immunity – Coconut oil’s unique nutrition profile that is rich with lauric acid, capric acid and caprylic acid provides for strong antiviral, antifungal, antimicrobial, and antibacterial properties that have an immune boosting effect. By fighting these elements present in the body, the immune system is better equipped to respond properly when attacked.

3. Prevent Bone Loss and Osteoporosis Risk – Free radicals and oxidative stress are linked to the development of osteoporosis, a metabolic disorder. According to a recent study, virgin coconut oil is effective in maintaining bone structure, and preventing bone loss in estrogen-deficient rats. The report specified virgin coconut oil due to its high polyphenols and exerts antioxidant properties and you should take 3 tbsp daily for best results.

4. Alzheimer’s Treatment and Brain Health Protector – There are several reports that coconut oil may be an effective natural treatment for alzheimer’s disease. A current double blind study recommends taking 1 tbsp 3x daily.

5. Sleep Aid – Coconut oil is a perfect carrier oil when making soothing and relaxing home remedies using essential oils, like lavender or roman chamomile oil, that can help reduce anxiety and aid in getting a good night sleep.

6. Cancer Protection and Defense – Coconut oil and medium-chain triglycerides have been shown to provide a “potent antitumor effect and maintenance of a normal immune system” supporting the belief that coconut oil can help protect from certain types of cancers.

7. Candida Killer – Coconut oil contains caprylic acid which has anti-microbial properties that can kill yeast and candida. In a recent study, researchers found that coconut oil was active against species of Candida at 100% concentration, greater than the drug fluconazole. Add 1 tablespoon of coconut oil to your diet, and apply pure coconut oil directly to affected areas twice per day, until symptoms resolve. Follow my candida treatment protocol to help beat Candida. RoyalHealingND.com

8. Fat Burning Supplement – The MCT’s found in coconut oil have been proven to support weight loss and help your body burn fat for energy.   It must sounds odd to add fat to your diet to burn fat??? But the truth is not all fats are created equal. Add a tablespoon a day to reap the benefits of these fatty acids that may help to reduce abdominal fat. According to a study published in the American Journal of Clinical Nutrition, consumption of MCT oil leads to a greater rate of weight and fat mass loss than olive oil.

9. Hormone Balancer – The healthy fats in coconut oil support the thyroid and adrenal glands which can lower cortisol to naturally balance hormones. Coconut oils helps to suppress inflammation, while supporting healthy metabolism, two things that are essential for balanced hormones. The lauric acid, and other compounds support the thyroid and adrenal glands. This helps to lower cortisol, and naturally balance the hormones.

10. Digestive Support – Coconut oil is easy to digest and contains compounds that destroy bad bacteria, promote growth of probiotics and helps heal leaky gut. Coconut oil promotes the growth of healthy probiotics in the digestive tract.  The antibacterial, antifungal, and antimicrobial properties help to control parasites, and fungi, while aiding in the efficient absorption of essential nutrients.

11. Blood Sugar Stabilizer and Diabetes Preventer – Coconut oil can help balance blood sugar levels and has been medically proven to improve diabetes. Coconut oil can help balance blood sugar levels by encouraging efficient secretion of insulin from the pancreas. In a 2009 study, researchers found that medium-chain fatty acids “may therefore be beneficial for preventing obesity and insulin resistance.”

12. Ezcema and Psoriasis Cure Treatment – Coconut oil can be used as cream to naturally heal dry and flaking skin for those with Eczema and Psoriasis. Mix coconut oil, shea butter and geranium oil for the best benefits.

13. Balance Cholesterol Levels – The healthy fats in coconut oil have been proven to increase HDL cholesterol and lower LDL cholesterol supporting heart health. According to a study reviewed by Harvard Medical School, coconut oil consumption increases HDL cholesterol, and improves the cholesterol ratio.

14. Constipation Relief – Many people swear by coconut to cure chronic constipation and relieve bloating. Try taking one tablespoon of coconut oil in the morning or before bed in order stay regular. The oil penetrates the digestive track and keeps things running smoothly by killing off harmful bacteria and allowing your gutflora to re-balance.

15. Fight Heart Disease– After decades of coconut oil being vilified due to its saturated fat content, new research is now proving that medium-chain fatty acids and coconut oil are beneficial to heart health and help lower high blood pressure.

THE CHOICE IS YOURS:

Royal Healing Natural Health Center

Dr. Ezenwanyi Ahaghotu

2717 Commercial Ctr Blvd.

Katy, TX 77494

P: 832-913-5022

info@RoyalHealingND.com

WHY NUTRITIONAL SUPPLEMENTATION IS ESSENTIAL IN TODAY’S SOCIETY?

There seems to be an on-going debate as to whether nutritional supplements are actually necessary. Some studies claim that people who take a multivitamin are not any healthier than those who don’t. Other studies have proved time and time again that supplements have played an integral part in helping promote health and wellness.  There are countless studies showing that by simply increasing your vitamin and mineral intake you can promote mental clarity, weight loss, boost your immunity, reduce stress, prevent cancer and other diseases, combat depression, lower blood pressure, reduce cravings, increase energy levels, improve sleep, and regulate digestion. Given this information is it little wonder that many experts now advise that an all-round supplementation program, in conjunction with a healthy diet, is a savvy health choice.

Reason #1: Food Isn’t What It Used To Be

Some people theorize that we get all the nutrients we need from food. While that is a nice idea, it simply is not the case anymore. At one point in time, food was grown in your neighborhood, if not if your own backyard. The chickens, cows, and goats ate what they were naturally designed to digest. Fruits and vegetables were allowed to ripen and gain the maximum level of nutrients right on the vine, where they were then pick and almost immediately consumed. The soils were rich with minerals, and chemical pesticides had yet to be introduced.

Yes, at that time, food did provide the nutrients necessary for health. Now, soil has been overused and lacks in overall nutritional value. Fruits and vegetables are picked way too early and are ripen with ethanol gas while they sit in a dark truck traveling across the country. Animals are fed processed foods that are unnatural to their digestion and making them sick. And let’s not forget about all the man-made foods (GMOs) that are completely unrecognizable in nature, the chemicals added to foods to preserve them, and the genetic mutations made to plants in order to mass-produce crops.

Nothing about our food is the same. Unless you raise your own meat, grow your own produce, and rotate your soils every seven years to ensure mineral replenishment, then the truth is your food does not contain the ideal nutrients anymore.

Reason #2: Most People Don’t Eat Enough Of The Right Foods

Do you get a minimum of five servings of vegetables and two servings of fruit each day? Do you eat enough complete proteins, containing all eight essential amino acids? How about oils and fiber?

Even if our food was still nutritionally dense and unprocessed, most people do not get enough of the right foods to meet their bodies’ demands for vitamins, minerals, fiber, fatty acids, and amino acids. Additionally, certain people have conditions that demand higher levels of certain nutrients, almost to the point where it’s impossible to physically consume enough in a single setting or day.

Reason #3: New Diseases Are Linked To Nutrition Deficiencies

 The average life span is far greater than is used to be, thanks to the reduction of acute illnesses, such as the plague or small pox. Instead, we live a long life but suffer from chronic and long-term illness, including arthritis, irritable bowel syndrome, thyroid conditions, fibromyalgia, hormonal imbalances, depression and anxiety, acid reflux disease, and so on.

While acute illnesses often require conventional medical treatment, chronic illnesses can frequently be linked back to a nutritional deficiency or digestive disorder. If the problem is lack of nutrition, then it would just make sense that the solution would be an increase in nutrition, which can be achieved with a good diet and the right supplementation.

Reason #4: Environmental Toxins Create A Higher Demand For Nutrients

Cars, manufacturing plants, chemical pesticides, cell phones, radiation, household cleaners, cosmetics, birth control pill, vaccinations…this list could go on and on. Our technological advances have brought on toxic overload. Because most of us probably won’t trade in our cell phones or vehicles, we are in a position of having to combat the negative effects our body experiences because of those things. Higher exposure to toxins, even in the form of excess stress, leads to a greater need for phytonutrients, antioxidants, and other immune boosting nutrients. Once again, we’re faced with a situation where food alone may not be enough and we need supplements to assist the body in times of both chronic and critical exposure.

Reason #5: Today’s Supplements Were Yesterday’s Medicine

Many of the people who argue we do not need supplements are probably the same people prescribing pharmaceutical drugs, thus acknowledging the fact that some treatment method is necessary. What we have forgotten is that what we now call nutritional supplements used to be medicinal treatments. Years ago, when you were in pain, you weren’t given aspirin; you were given white willow bark. When you had a stomach acid, you didn’t take Tums; you drank peppermint or ginger tea (or apple cider vinegar).

Considering this, it seems hard to believe than anyone could ever deny the need for nutritional supplementation, given that they have been used for the treatment of disease for centuries. Today we see them in capsules, tablets, and powders rather than ground in our kitchen with a mortar and pestle, but ultimately, they are serving the same purpose.

In summary, it is obvious that nutritional supplements are an essential element in the process of achieving optimal health. That said, it is also important to remember that supplements are just that: supplements. A well-rounded, clean diet is the best foundation to any healthy or healing lifestyle; however, supplements are there to fill in the gaps and address the needs that food alone cannot meet.     Stay Tuned...Next I will discuss on "the importance of ONLY utilizing Practitioner-Trusted vitamins and supplements".    You can start shopping TODAY at http://www.npscript.com/royalhealingnd

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