HOW CAN SUPPLEMENTS MAXIMIZE YOUR COGNITIVE POTENTIAL

The critical importance to health of a whole foods diet and lifestyle changes cannot be overstated.   However, as I mentioned previous, it’s nearly impossible to get brain-healthy nutrition from diet alone these days.  The use of vitamins, minerals, and other food factors to support good health as well as to prevent or treat illness – is an important component of nutritional medicine.  

We all are familar of the well-known statement...

"The Average Human Uses upto 10% of Their Brain."

The key functions of nutrients such as vitamins and minerals in the human brain revolve around their role as essential components in enzymes and coenzymes.  That being said supplements provide the necessary support/nutrients to allow the enzymes of a particular tissue to work at optimal levels.   

In addition to serving as necessary components in enzymes, many supplements will exert pharmacologic effects...without major side effects.   There’s an abundance of evidence that taking the right vitamins can improve how well your brain works now … and protect it from mental decline in the future.  In our society today, stress, sugar, caffeine, tobacco, alcohol, medications, and poor digestion are just some of the issues that increase your need for vitamins.  A key essential strategy for both brain health and the body is to load your body with the proper nutrients that help it to attack oxidative forces, reduce inflammation, and supply raw materials for regeneration.  For the individuals seeking to enhance mental clarity, sharpen their memory, and improve cognitive support, research has shown that targeted functional supplements can be an effective resource.

These key vitamins for the brain help improve memory focus and mood while also guarding against mental and physical diseases. 

ESSENTIAL PLAYERS IN BRAIN HEALTH:

1. DHA

• Docosahexaenoic acid (DHA), is an omega-3 fatty acid that is important as a structural component of the brain, comprising approximately 40% of its weight.  Within the cell membrane, DHA affects the transport of choline, which is a precursor for acetylcholine, a neurotransmitter, and phoshatidylcholine, another important fat in the cell membranes.  DHA can be found in fish oil based supplements.  For a vegan alternative, flaxseed contains a precursor that the body can convert to DHA (although in lower amounts).
2. VITAMIN C
• 
  Vitamin C is the most potent antioxidant vitamin, which improves blood flow to your brain. .  Your brain has approximately 100 billion neurons which communicate with each other via brain chemicals called neurotransmitters.  Vitamin C is essential in their production.  Neurotransmitters impact your ability to focus, concentrate, and remember.  They also control your mood, cravings, addictions, sleep, and more.  In a recent study, subjects randomly given vitamin C reported feeling happier, often within as little as one week.  Vitamin C protects against age-related brain degeneration, including dementia, Alzheimer’s disease and strokes.  Vitamin C protects against age-related brain degeneration, including dementia, Alzheimer’s disease and strokes.  You can see free radical damage at work when you cut open an apple and watch it turn brown.  Vitamin C’s antioxidant power can be enhanced further when taken along with vitamin E.
  
  
3. COGNITEX WITH BRAIN SHIELD
• Brain decline affects all aging humans. Scientific studies demonstrate more youthful
  
  cognition and memory in response to the proper nutrients. Cognitex® provides the following brain boosting ingredients in one advanced formula:
  
  Alpha-glyceryl phosphoryl choline boosts levels of acetylcholine; which is intimately involved in memory and enables brain cells to communicate. Acetylcholine levels markedly decline as humans age past 30. 
  Ashwagandha inhibits an enzyme (acetylcholinesterase) that breaks down acetylcholine in the brain.  
• Gastrodin acts as a "brain shield, " calming brain cells and helping to protect against oxidant, inflammatory, and excitatory damage. 
• Wild blueberry extract has been shown to inhibit oxidative and inflammatory changes in brain cells believed to be involved in memory decline.
• Learn more at: Royal Healing Online Medicinary
4. COGNITION SUPPORT
• 
  Cognition Support contains a blend of high quality, standardized herbal extracts to support healthy cognitive function, learning and memory. The clinically studied ginkgo, Asian ginseng and Bacopa extracts combine with alpha-lipoic acid to further support cognitive and circulatory function.  
• Ginkgo biloba is believed to work by increasing blood supply, reducing blood viscosity, boosting neurotransmitters, and reducing harmful free radicals.  Supplementation with Ginkgo extracts are currently used for treating of a wide range of conditions including memory loss, concentration problems, mental confusion, depression, anxiety, dizziness, tinnitus, and headache.
•  Purchase this product at: Royal Healing Online Medicinary
5. MENTAL ACUITY FORMULA
• Mental Acuity Formula is a mental sharpness supplement with ginkgo, B-vitamins, and clinically-studied herbs.  For mild memory problems associated with aging, Mental Acuity Formula “memory and focus formula” provides both immediate and long-term benefits!  
• Mental Acuity Formula safely supports enhanced focus and brain function through its unique blend of powerful antioxidants, energizing B vitamins, high-potency alpha lipoic acid and clinically-studied herbal extracts.
•  Read more on this product at: Royal Healing Online Medicinary
6. NUTRA BIOGENESIS BIOFOCUS BAR
• A comprehensive multivitamin/mineral specialty bar with nutritional support for healthy neurological and cognitive function.   
  Convenient and delicious nutrition for children on the go. Nutritionally designed to promote blood sugar stability, improve nutrient density, and support neurological and cognitive function. 
  
  Research has shown that a balanced healthy diet, especially one rich in essential vitamins and minerals, can correct low blood concentrations of the nutrients that are essential for proper brain function. BioFocus Bars are designed to be used as a between-meal snack or meal replacement to balance blood sugar levels and help children stay focused and on task.
• Macronutrient balanced for a healthy glycemic index
• Purchase this product at: Royal Healing Online Medicinary
7. MEMORY PRO
• Broad-spectrum memory support formula.  
• This formula combines acetyl–l–carnitine, phospholipids and herbal extracts to promote neural health, cognitive function and memory. Acetyl–l–carnitine serves as an acetyl donor to support healthy levels of acetylcholine, a key neurotransmitter in the brain. Phosphatidylserine is an important cell membrane component critical for neuron function and communication. 
• Research suggests that it promotes healthy neurotransmitter levels and spatial memory. The Ayurvedic herb Bacopa monniera promotes memory as well as mental function and information processing. Ginkgo biloba and vinpocetine promote cerebral blood flow, vascular integrity and healthy red blood cell and platelet function in the brain. Curcumin, resveratrol and lemon balm extracts help to protect neurons from oxidative stress. In a recent study, Curcumin C3 Complex helped maintain healthy tissue in the brain by supporting macrophage activity. 
• The soothing properties of lemon balm are highlighted in one double blind, randomized, placebo-controlled trial, indicating that it promoted relaxation and cognitive function in elderly individuals. 
• Learn more on this product at: Royal Healing Online Medicinary
8. CUROPRO 200MG
• CuraPro is up to 10 times better absorbed than plain curcumin, and has a sustained retention time at meaningful levels in the body. This high-potency formula provides 375 mg of the clinically studied BCM-95 Curcumin, yielding a minimum of 250 mg of curcuminoids per capsule.  
• Curcumin, the principal curcuminoid found in spice turmeric, has recently been studied for its active role in the treatment of various central nervous system disorders. Curcumin demonstrates neuroprotective action in Alzheimer's disease, tardive dyskinesia, major depression, epilepsy, and other related neurodegenerative and neuropsychiatric disorders.
• Research studies have shown that one hour after the first dose, parameters of attention and memory improved in the group receiving curcumin as opposed to the placebo.  In addition, curcumin has been found by previous studies to exert antioxidant, anti-inflammation, anticancer, and lipid-lowering effects.
• Purchase this product at: Royal Healing Online Medicinary
9. BRAIN MEMORY 
• Brain Memory, provided by Douglas Laboratories, is a synergistic combination of nutrients, specially designed to help produce the acetylcholine needed to help keep the mind stay sharp.
  Membranes are the working surfaces of every cell, carrying out the essential functions of
  cellular communication and hormonal signal transduction. Nerve cells, in particular, depend on healthy membrane function for normal neurotransmitter metabolism and nerve signal transmission. 
• Acetyl-L-carnitine contributes its acetyl group to the production of acetylcholine, the primary neurotransmitter for memory and thought. The enzyme that makes acetylcholine from acetyl groups and choline is choline acetyl transferase. The activity of this important enzyme has a tendency to decline with age, causing low acetylcholine levels which in turn are thought to contribute to the impairment of brain function that is associated with aging. 
• Read more on this product at: Royal Healing Online Medicinary
10. HMF NEURO POWDER
• While most people connect probiotics with better digestive health, scientists are finding that they are fantastic memory supplements too.   Now there is a growing number of scientists now believe that gut bacteria can influence mental health.  
• HMF Neuro Powder is a unique preparation containing various strains and species of Lactobacillus and Bifidobacteria along with prebiotics to specifically assist with autistic spectrum disorders (ASD) and attention deficit hyperactivity disorders (ADHD). Lactobacillus rhamnosus and Lactobacillus crispatus species have the capability of breaking down the exorphin peptides which can be produced in excess in the intestines of autistic children. Undigested proteins, from foods containing gluten and casein, can lead to the production of aberrant peptides with opioid activity or “exorphins” in the intestines.   
• If you want to know how to improve memory and cognition, it might surprise you to know that a healthy brain begins in your stomach.  With bacterial cells outnumbering human cells ten to one, we would do well take good care of them! Be sure to start a healthy eating program and supplement regimen.  
• Remember, a healthy brain that is less likely to develop Alzheimer’s starts with a healthy gut and a good balance of bacteria. This involves a whole-body approach and it may require the guidance of your Naturopathic Physician or Functional Medicine Physician, especially if you have been exposed to environmental toxins, chemicals, or have a history of chronic medication use including antibiotics.
• Learn more at: Royal Healing Online Medicinary

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Royal Healing Natural Health Center

CANDIDA...THE VICIOUS CYCLE OF THE ENEMY WITHIN

So many people go through life suffering from symptoms like recurrent headaches, fatigue, yeast infections, migraines, irritable bowel syndrome, itching, and brain fog. But as diverse as those symptoms sound, they often all have the same cause – an opportunistic fungus named Candida Albicans.

Sadly Candida is often misdiagnosed, but today I’m going to explain exactly what it is, how it develops and how to treat it. I’ll list the most common causes of Candida overgrowth, and then I’ll share the key elements that you must include in a successful Candida treatment plan.

What Exactly Is Candida/Candidiasis?

Candida Albicans is a pathogen that takes advantage of a disruption in the balance of microorganisms in your gut.  It lives harmoniously in the inner warm creases and crevices of the digestive tract (and in the vaginal tract in women).   This balance of ‘gut flora’ is a crucial part of your immune system and digestive health, but it can easily be lost during periods of stress or after a course of antibiotics. When this balance is lost, the colonies of Candida Albicans are able to expand rapidly until they control a large portion of your gut.  

Candida Albicans releases up to 79 different byproducts, including uric acid and a powerful neurotoxin named acetaldehyde. Acetaldehyde causes chronic headaches and brain fog.  Uric acid can cause joint pain and lead to gout if an excess builds up.  Meanwhile, the change in your gut flora can lead to digestive problems, food intolerances, yeast infections and oral thrush.

SIGNS & SYMPOMS: 

Patients who have chronic candidiasis generally say they "feel sick all over".   Fatigue, allergies, immune system malfunction, general malaise, loss of energy, bloating and gas, depression, rectal itching, chemical sensitivities, and digestive disturbances are just some of the symptoms these patients tend to experience. 

How Does Candida Overgrow In Your System?

It's basically a classic example of a multifactorial coniditon, as shown in the vicious cycle above.  

Therefore, the most effective treatment involves addressing and correcting the factors that predipose to C. albicans overgrowth.  Know that...it involves much more than killing the yeast with antifungal agents, whether synthetic or natural. 

PREDIPOSING FACTORS IN CANDIDA ALBICANS OVERGROWTH

Prolonged Antibiotic Use Impaired Immunity High Sugar Diet Underlying Disease States Altered Bowel Flora Birth Control Pills

Nutrient Deficiency High Stress Levels Decreased Digestive Secretions Impaired Liver Function Drug/Medication/Steroids Overuse Estrogen Replacement Therapy

"Antibiotic Use" is undoubtedly the most common cause of Candida overgrowth. Antibiotics can be lifesavers, but they also come with serious side effects that should NOT be ignored. In fact broad spectrum antibiotics are often prescribed for illnesses that would quickly clear up with a little rest.  Unfortunately, this has some major consequences for our digestive and immune systems.

Broad spectrum antibiotics do exactly what they are designed to do – kill bacteria. But the problem is that not all the bacteria in your body are harmful. In fact, a typical healthy adult carries around 500 strains of bacteria and as many as 100 trillion individual bacteria. Many of these bacteria play important roles in digesting your food and maintaining a healthy immune system.

A poor diet (refined sugar, dairy products, soda pop) and high stress levels keep feeding the yeast overgrowth. Digestion becomes impaired, essential vitamins and minerals are lacking, and healthy cells are not replicated to repair the body. The result  = chronic progressive disease over time.

THERAPEUTIC CONSIDERATIONS:

*As I mentioned before... a comprehensive approach is more effective in treating chronic candidiasis than simply trying to kill C. albicans with a drug such as Nystatin, Ketoconazole, or Fluconazole (AKA Diflucan) or with a natural antifungal agent.  

*These rarely produce significant long-term results because the fail to address the underlying factors that promote C. albicans overgrowth.

IT IS IMPORTANT TO SUPPORT VARIOUS BODY SYSTEMS ACCORDING TO YOUR INDIVIDUAL NEEDS.

Nevertheless, here are a few general tips to treating Candidiasis naturally...

1. Candida Diet - Go on a diet that helps control candida.  Starve the yeast be eliminating contributing factors such as sugar, diary products, alcohol, dried fruits and peanuts.
2. Food Allergy Testing - Since food allergies are common finding in patients with yeast syndrome, the ELISA test, will be beneficial in getting to the underlying causative factor.
3. Enhance Immunity - Restoring proper immune function is essential in treating and protecting against C. albicans overgrowth, in which will successful strengthens the patient overall.
4. Natural Antifungal Agents - A number of natural agents have proven activity against C. albicans,  As I have noted, however, rather than relying on these agents solely, it is important to address the underlying factors.  
5. Repopulate The Gut - It's essential to put good bugs (probiotics) into the gut to crowd out the bad ones; sacchromyces boulardii is particularly good at this.  Probiotics also encourage proper bowel movements; if you're not pooping properly, the body will recirculate yeast and that's the last thing you want. 
6. Promote Detoxification - Enhanced liver function is imperative at this time.  Damage to liver is often an underlying factor in chnonic yeast overgrowth, as well as in chronic fatigue.  Eliminate the use of antibiotics, steriods, immune-suppressive drugs, and birth control pills unless there is an absolute medical necessity.
7. Rebalance Your Life - At Royal Healing, we pride ourselves in delivering exceptionally attentive natural healthcare solutions to assist in rebalancing and regaining control of your health.     

Royal Healing Natural Health Center

Dr. Ezenwanyi Ahaghotu

2717 Commercial Center Blvd.

Katy, TX 77494

Phone: 832-913-5022

FLU SHOT WITHOUT THE SHOT

We all are well familiar with “the annual circulating flu”, the contagious respiratory illness caused by influenza viruses that infect the nose, throat, and lungs.  The most common symptoms include: a high fever, runny nose, sore throat, muscle pains, headache, coughing, and feeling tired. The best way to prevent the flu is NOT by getting a flu vaccine shot each year...but by “boosting your immune system” daily, in order to protect yourself. 

PREVENTION: THE BEST WAY TO ATTACK THE FLU Prevent The Viral Attack On Your Body Before It Even Comes:

If You Are Experiencing Any of the Above Symptoms, You May Be Dealing With A Dysfunctional Immune System… THIS CAN BE REVERSED. LEARN HOW TO BOOST YOUR IMMUNE SYSTEM www.RoyalHealingND.com

Why Should I Avoid The Flu Vaccine?

During this time of the year, conventional medicine health experts tend to turn to their annual “flu vaccine” to battle the flu and, of course, the push for everyone to take this completely unnecessary vaccine, which can be avoided.

By the peak of the 2012-13 season, 135 million vaccines were made available just about everywhere, from the grocery store around the corner to your workplace. Doesn’t all of this seem like a huge push by Big Pharma wanting to unload their toxic drugs under the guise of human health and safety to increase their bottom-line profits?

The DHHS lists 21 different side effects, from mild to serious, that may occur after taking a flu shot or nasal spray on their Flu.gov website. Interestingly, the site lists almost as many serious problems, as it does milder ones.  

Among the serious side effects stemming from receiving a flu shot that require immediate medical attention: Urticaria/Hives Malaise/Weakness Dizziness Breathing Difficulties/SOB High Fever Tachycardia/Racing Heart

Scientists are willing to concede one very serious health issue linked with receiving a flu shot: Guillain-Barré syndrome (GBS) an illness in which the body’s immune system attacks part of the peripheral nervous system linked to nerve damage, muscle weakness and fever.

Despite the long list of serious side effects, statistics about Americans who are sickened or die due to vaccines meant to protect them are virtually impossible to find.  THINK ABOUT IT… That said, in recent years, some countries have reported serious health problems with flu shots, ranging from narcolepsy in teenagers (Sweden, Finland and France) to fevers, allergic reactions, headaches and even death (Korea).

DID YOU KNOW?
The flu vaccine is less likely to be effective if the strains of flu in the vaccine do not match the strains of flu in the environment.  Nevertheless, even when the match is perfect, 1% of flu-vaccinated individuals end up with the flu compared to 4% of unvaccinated individuals.  The fact is that matching the strains of flu that are currently around and the vaccine is difficult because viruses evolve quickly, and it’s hard for vaccine producers to keep up.  THINK ABOUT IT…

As a Naturopathic Medical Doctor I approach the flu, like all imbalances in the body, which is to say I don’t assume the human body is subject to illness when the proper diet, supplementation and lifestyle precautions are taken.  When a patient is sick, it is necessary to look deeper and find out what missing links are interfering with the efficacy of their immune system.

My goal is to support each individual by strengthening the integrity of their immune system so there is less risk of a virus affecting the body, leaving it vulnerable to the aftermath of feeling sick, overwhelmed and miserable.

Understand that when the immune system is compromised it has less ability to fight off any viruses, bacteria or toxins we are perpetually faced with every minute of every day.  In addition, when we take things like vaccines, medications or antibodies, we mask the symptoms and actually weaken our immune system even further.  

***PROTECT YOUR BODY FROM THE FLU***

As the days get shorter and colder it is essential to protect your health.   Fact is, your body has all the tools it needs to protect itself without a toxic flu vaccine, take safer steps, starting today… to boost your immune system. Here some safe and natural steps to strengthen your immune system every day of the year and forget the vaccine flu shot:

The Natural Flu Shot Plan

1. ***ASK YOUR NATUROPATHIC DOCTOR (Alternative Medicine Expert) FOR THE NATURAL FLU SHOT REMEDY***
2. Improve your daily diet to include more fruits, vegetables and meats, ideally from organic sources. Remember to stay away from immune-depleting processed foods, full of enriched, fortified ingredients (like genetically modified products) that do nothing good for your health.
3. EAT CLEAN: Fill in any nutritional gaps in your diet by finding the best supplement for your health by an Alternative Medicine Expert.  We provide PRACTITIONER-TRUSTED supplements to support your individual needs and overall health.
   
4. Eat a nutrient-dense, whole foods-based diet:  Some of the most nutrient-dense foods include organ meats from grass-fed animal sources (like liver) and cold-water fatty fish, seasonal vegetables, fruits and starchy tubers (beets, parsnips, sweet potatoes, turnips) as well as nuts (if properly soaked first).
5. Prepare a Steam bath with essential healing oil such as Mentha piperita.
6. Increase Fluids:  Make a Diaphoretic tea by adding Sambucus nigra (flowers), Chamomilla, Fresh Ginger, and Dandelion in equal parts to a quarter liter boiling water, infuse 10 minutes, then take hot immediately in sips; use several times daily.
7. Eat as little as possible:  Listen to your body…if you have no appetite use that period to allow your gut to heal.
8. Limit your sugar intake as much as possible: Excess refined sugar consumption feeds bad bacteria in the gut, contributes to inflammation and depletes your body of much-needed vitamins and minerals.
9. Probiotic: Promoting healthy gut flora…so that the good bacteria outnumbers the bad.  This will help your body better protect itself against foreign microbes, including viruses.
10. Reduce the stress in your life, and you’ll remove one of the major problems that depletes your immune system. ***Instead, invest some of your free time visiting with friends, spend some time in nature, get a massage or learn relaxation techniques like yoga or meditation.***
11. Wash your hands often, but avoid antibacterial soaps that use harmful chemicals like triclosan.
12. Don’t skip on your sleep, one of the easiest and best ways to improve your health naturally.
13. Chopped raw onion covered with raw honey or sugar, cover for 6 hours and take 1 tsp. every hour or as needed for cough.
    
14. Fish and Cod Oil as EPA and DHA — fatty acids that help reduce inflammation.
15. Get enough fat-soluble vitamins A and D, which support the immune system.  Increase bioflavonoids and C rich foods with antiviral and microbial effects.
16. Such as: Garlic, onions, oranges, grapefruit, horseradish, lemons, elderberries, leeks, turnips, grapes, pineapples, honey, green leafy vegetables, cabbage and bone broth
17. Drink Bone Broth: Properly prepared bone broth, on the other hand, is an excellent source of bioavailable, immunity-boosting minerals such as magnesium, zinc, calcium, phosphorus, sulphur and other trace minerals.
18. Get your body moving with an exercise program, starting with baby steps like a short, brisk walk early on a cool morning.
19. You want to avoid eating foods that weaken the immune system.

AVOID:

• Heavy protein foods, fats, meats, shellfish
• Cow’s milk and other dairy products
• White bread, refined foods, processed foods, sugar, sweets
• Catarrh forming foods: tofu, meat, ice cream

How We Help

At Royal Healing Natural Health Center, our goals are to educate chronic skin care suffers about their conditions, share what contributes to health and wellness, and support our patients in any way we can.   Learn more about our programs by visiting the website RoyayHealingND.com or you can call us at 832-913-5022.