HOW CAN SUPPLEMENTS MAXIMIZE YOUR COGNITIVE POTENTIAL

The critical importance to health of a whole foods diet and lifestyle changes cannot be overstated.   However, as I mentioned previous, it’s nearly impossible to get brain-healthy nutrition from diet alone these days.  The use of vitamins, minerals, and other food factors to support good health as well as to prevent or treat illness – is an important component of nutritional medicine.  

We all are familar of the well-known statement...

"The Average Human Uses upto 10% of Their Brain."

The key functions of nutrients such as vitamins and minerals in the human brain revolve around their role as essential components in enzymes and coenzymes.  That being said supplements provide the necessary support/nutrients to allow the enzymes of a particular tissue to work at optimal levels.   

In addition to serving as necessary components in enzymes, many supplements will exert pharmacologic effects...without major side effects.   There’s an abundance of evidence that taking the right vitamins can improve how well your brain works now … and protect it from mental decline in the future.  In our society today, stress, sugar, caffeine, tobacco, alcohol, medications, and poor digestion are just some of the issues that increase your need for vitamins.  A key essential strategy for both brain health and the body is to load your body with the proper nutrients that help it to attack oxidative forces, reduce inflammation, and supply raw materials for regeneration.  For the individuals seeking to enhance mental clarity, sharpen their memory, and improve cognitive support, research has shown that targeted functional supplements can be an effective resource.

These key vitamins for the brain help improve memory focus and mood while also guarding against mental and physical diseases. 

ESSENTIAL PLAYERS IN BRAIN HEALTH:

1. DHA

• Docosahexaenoic acid (DHA), is an omega-3 fatty acid that is important as a structural component of the brain, comprising approximately 40% of its weight.  Within the cell membrane, DHA affects the transport of choline, which is a precursor for acetylcholine, a neurotransmitter, and phoshatidylcholine, another important fat in the cell membranes.  DHA can be found in fish oil based supplements.  For a vegan alternative, flaxseed contains a precursor that the body can convert to DHA (although in lower amounts).
2. VITAMIN C
• 
  Vitamin C is the most potent antioxidant vitamin, which improves blood flow to your brain. .  Your brain has approximately 100 billion neurons which communicate with each other via brain chemicals called neurotransmitters.  Vitamin C is essential in their production.  Neurotransmitters impact your ability to focus, concentrate, and remember.  They also control your mood, cravings, addictions, sleep, and more.  In a recent study, subjects randomly given vitamin C reported feeling happier, often within as little as one week.  Vitamin C protects against age-related brain degeneration, including dementia, Alzheimer’s disease and strokes.  Vitamin C protects against age-related brain degeneration, including dementia, Alzheimer’s disease and strokes.  You can see free radical damage at work when you cut open an apple and watch it turn brown.  Vitamin C’s antioxidant power can be enhanced further when taken along with vitamin E.
  
  
3. COGNITEX WITH BRAIN SHIELD
• Brain decline affects all aging humans. Scientific studies demonstrate more youthful
  
  cognition and memory in response to the proper nutrients. Cognitex® provides the following brain boosting ingredients in one advanced formula:
  
  Alpha-glyceryl phosphoryl choline boosts levels of acetylcholine; which is intimately involved in memory and enables brain cells to communicate. Acetylcholine levels markedly decline as humans age past 30. 
  Ashwagandha inhibits an enzyme (acetylcholinesterase) that breaks down acetylcholine in the brain.  
• Gastrodin acts as a "brain shield, " calming brain cells and helping to protect against oxidant, inflammatory, and excitatory damage. 
• Wild blueberry extract has been shown to inhibit oxidative and inflammatory changes in brain cells believed to be involved in memory decline.
• Learn more at: Royal Healing Online Medicinary
4. COGNITION SUPPORT
• 
  Cognition Support contains a blend of high quality, standardized herbal extracts to support healthy cognitive function, learning and memory. The clinically studied ginkgo, Asian ginseng and Bacopa extracts combine with alpha-lipoic acid to further support cognitive and circulatory function.  
• Ginkgo biloba is believed to work by increasing blood supply, reducing blood viscosity, boosting neurotransmitters, and reducing harmful free radicals.  Supplementation with Ginkgo extracts are currently used for treating of a wide range of conditions including memory loss, concentration problems, mental confusion, depression, anxiety, dizziness, tinnitus, and headache.
•  Purchase this product at: Royal Healing Online Medicinary
5. MENTAL ACUITY FORMULA
• Mental Acuity Formula is a mental sharpness supplement with ginkgo, B-vitamins, and clinically-studied herbs.  For mild memory problems associated with aging, Mental Acuity Formula “memory and focus formula” provides both immediate and long-term benefits!  
• Mental Acuity Formula safely supports enhanced focus and brain function through its unique blend of powerful antioxidants, energizing B vitamins, high-potency alpha lipoic acid and clinically-studied herbal extracts.
•  Read more on this product at: Royal Healing Online Medicinary
6. NUTRA BIOGENESIS BIOFOCUS BAR
• A comprehensive multivitamin/mineral specialty bar with nutritional support for healthy neurological and cognitive function.   
  Convenient and delicious nutrition for children on the go. Nutritionally designed to promote blood sugar stability, improve nutrient density, and support neurological and cognitive function. 
  
  Research has shown that a balanced healthy diet, especially one rich in essential vitamins and minerals, can correct low blood concentrations of the nutrients that are essential for proper brain function. BioFocus Bars are designed to be used as a between-meal snack or meal replacement to balance blood sugar levels and help children stay focused and on task.
• Macronutrient balanced for a healthy glycemic index
• Purchase this product at: Royal Healing Online Medicinary
7. MEMORY PRO
• Broad-spectrum memory support formula.  
• This formula combines acetyl–l–carnitine, phospholipids and herbal extracts to promote neural health, cognitive function and memory. Acetyl–l–carnitine serves as an acetyl donor to support healthy levels of acetylcholine, a key neurotransmitter in the brain. Phosphatidylserine is an important cell membrane component critical for neuron function and communication. 
• Research suggests that it promotes healthy neurotransmitter levels and spatial memory. The Ayurvedic herb Bacopa monniera promotes memory as well as mental function and information processing. Ginkgo biloba and vinpocetine promote cerebral blood flow, vascular integrity and healthy red blood cell and platelet function in the brain. Curcumin, resveratrol and lemon balm extracts help to protect neurons from oxidative stress. In a recent study, Curcumin C3 Complex helped maintain healthy tissue in the brain by supporting macrophage activity. 
• The soothing properties of lemon balm are highlighted in one double blind, randomized, placebo-controlled trial, indicating that it promoted relaxation and cognitive function in elderly individuals. 
• Learn more on this product at: Royal Healing Online Medicinary
8. CUROPRO 200MG
• CuraPro is up to 10 times better absorbed than plain curcumin, and has a sustained retention time at meaningful levels in the body. This high-potency formula provides 375 mg of the clinically studied BCM-95 Curcumin, yielding a minimum of 250 mg of curcuminoids per capsule.  
• Curcumin, the principal curcuminoid found in spice turmeric, has recently been studied for its active role in the treatment of various central nervous system disorders. Curcumin demonstrates neuroprotective action in Alzheimer's disease, tardive dyskinesia, major depression, epilepsy, and other related neurodegenerative and neuropsychiatric disorders.
• Research studies have shown that one hour after the first dose, parameters of attention and memory improved in the group receiving curcumin as opposed to the placebo.  In addition, curcumin has been found by previous studies to exert antioxidant, anti-inflammation, anticancer, and lipid-lowering effects.
• Purchase this product at: Royal Healing Online Medicinary
9. BRAIN MEMORY 
• Brain Memory, provided by Douglas Laboratories, is a synergistic combination of nutrients, specially designed to help produce the acetylcholine needed to help keep the mind stay sharp.
  Membranes are the working surfaces of every cell, carrying out the essential functions of
  cellular communication and hormonal signal transduction. Nerve cells, in particular, depend on healthy membrane function for normal neurotransmitter metabolism and nerve signal transmission. 
• Acetyl-L-carnitine contributes its acetyl group to the production of acetylcholine, the primary neurotransmitter for memory and thought. The enzyme that makes acetylcholine from acetyl groups and choline is choline acetyl transferase. The activity of this important enzyme has a tendency to decline with age, causing low acetylcholine levels which in turn are thought to contribute to the impairment of brain function that is associated with aging. 
• Read more on this product at: Royal Healing Online Medicinary
10. HMF NEURO POWDER
• While most people connect probiotics with better digestive health, scientists are finding that they are fantastic memory supplements too.   Now there is a growing number of scientists now believe that gut bacteria can influence mental health.  
• HMF Neuro Powder is a unique preparation containing various strains and species of Lactobacillus and Bifidobacteria along with prebiotics to specifically assist with autistic spectrum disorders (ASD) and attention deficit hyperactivity disorders (ADHD). Lactobacillus rhamnosus and Lactobacillus crispatus species have the capability of breaking down the exorphin peptides which can be produced in excess in the intestines of autistic children. Undigested proteins, from foods containing gluten and casein, can lead to the production of aberrant peptides with opioid activity or “exorphins” in the intestines.   
• If you want to know how to improve memory and cognition, it might surprise you to know that a healthy brain begins in your stomach.  With bacterial cells outnumbering human cells ten to one, we would do well take good care of them! Be sure to start a healthy eating program and supplement regimen.  
• Remember, a healthy brain that is less likely to develop Alzheimer’s starts with a healthy gut and a good balance of bacteria. This involves a whole-body approach and it may require the guidance of your Naturopathic Physician or Functional Medicine Physician, especially if you have been exposed to environmental toxins, chemicals, or have a history of chronic medication use including antibiotics.
• Learn more at: Royal Healing Online Medicinary

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WHY NUTRITIONAL SUPPLEMENTATION IS ESSENTIAL IN TODAY’S SOCIETY?

There seems to be an on-going debate as to whether nutritional supplements are actually necessary. Some studies claim that people who take a multivitamin are not any healthier than those who don’t. Other studies have proved time and time again that supplements have played an integral part in helping promote health and wellness.  There are countless studies showing that by simply increasing your vitamin and mineral intake you can promote mental clarity, weight loss, boost your immunity, reduce stress, prevent cancer and other diseases, combat depression, lower blood pressure, reduce cravings, increase energy levels, improve sleep, and regulate digestion. Given this information is it little wonder that many experts now advise that an all-round supplementation program, in conjunction with a healthy diet, is a savvy health choice.

Reason #1: Food Isn’t What It Used To Be

Some people theorize that we get all the nutrients we need from food. While that is a nice idea, it simply is not the case anymore. At one point in time, food was grown in your neighborhood, if not if your own backyard. The chickens, cows, and goats ate what they were naturally designed to digest. Fruits and vegetables were allowed to ripen and gain the maximum level of nutrients right on the vine, where they were then pick and almost immediately consumed. The soils were rich with minerals, and chemical pesticides had yet to be introduced.

Yes, at that time, food did provide the nutrients necessary for health. Now, soil has been overused and lacks in overall nutritional value. Fruits and vegetables are picked way too early and are ripen with ethanol gas while they sit in a dark truck traveling across the country. Animals are fed processed foods that are unnatural to their digestion and making them sick. And let’s not forget about all the man-made foods (GMOs) that are completely unrecognizable in nature, the chemicals added to foods to preserve them, and the genetic mutations made to plants in order to mass-produce crops.

Nothing about our food is the same. Unless you raise your own meat, grow your own produce, and rotate your soils every seven years to ensure mineral replenishment, then the truth is your food does not contain the ideal nutrients anymore.

Reason #2: Most People Don’t Eat Enough Of The Right Foods

Do you get a minimum of five servings of vegetables and two servings of fruit each day? Do you eat enough complete proteins, containing all eight essential amino acids? How about oils and fiber?

Even if our food was still nutritionally dense and unprocessed, most people do not get enough of the right foods to meet their bodies’ demands for vitamins, minerals, fiber, fatty acids, and amino acids. Additionally, certain people have conditions that demand higher levels of certain nutrients, almost to the point where it’s impossible to physically consume enough in a single setting or day.

Reason #3: New Diseases Are Linked To Nutrition Deficiencies

 The average life span is far greater than is used to be, thanks to the reduction of acute illnesses, such as the plague or small pox. Instead, we live a long life but suffer from chronic and long-term illness, including arthritis, irritable bowel syndrome, thyroid conditions, fibromyalgia, hormonal imbalances, depression and anxiety, acid reflux disease, and so on.

While acute illnesses often require conventional medical treatment, chronic illnesses can frequently be linked back to a nutritional deficiency or digestive disorder. If the problem is lack of nutrition, then it would just make sense that the solution would be an increase in nutrition, which can be achieved with a good diet and the right supplementation.

Reason #4: Environmental Toxins Create A Higher Demand For Nutrients

Cars, manufacturing plants, chemical pesticides, cell phones, radiation, household cleaners, cosmetics, birth control pill, vaccinations…this list could go on and on. Our technological advances have brought on toxic overload. Because most of us probably won’t trade in our cell phones or vehicles, we are in a position of having to combat the negative effects our body experiences because of those things. Higher exposure to toxins, even in the form of excess stress, leads to a greater need for phytonutrients, antioxidants, and other immune boosting nutrients. Once again, we’re faced with a situation where food alone may not be enough and we need supplements to assist the body in times of both chronic and critical exposure.

Reason #5: Today’s Supplements Were Yesterday’s Medicine

Many of the people who argue we do not need supplements are probably the same people prescribing pharmaceutical drugs, thus acknowledging the fact that some treatment method is necessary. What we have forgotten is that what we now call nutritional supplements used to be medicinal treatments. Years ago, when you were in pain, you weren’t given aspirin; you were given white willow bark. When you had a stomach acid, you didn’t take Tums; you drank peppermint or ginger tea (or apple cider vinegar).

Considering this, it seems hard to believe than anyone could ever deny the need for nutritional supplementation, given that they have been used for the treatment of disease for centuries. Today we see them in capsules, tablets, and powders rather than ground in our kitchen with a mortar and pestle, but ultimately, they are serving the same purpose.

In summary, it is obvious that nutritional supplements are an essential element in the process of achieving optimal health. That said, it is also important to remember that supplements are just that: supplements. A well-rounded, clean diet is the best foundation to any healthy or healing lifestyle; however, supplements are there to fill in the gaps and address the needs that food alone cannot meet.     Stay Tuned...Next I will discuss on "the importance of ONLY utilizing Practitioner-Trusted vitamins and supplements".    You can start shopping TODAY at http://www.npscript.com/royalhealingnd

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YOUR SKIN REFLECTS YOUR LIVER HEALTH #Part2

TIPS TO A HEALTHIER YOU:

* DIET: Radiant skin begins with your diet! You may be surprised to learn that what you eat can dramatically affect the condition of your skin.

Raw juices are another tool to clear the skin and I recommend you juice citrus, pear, carrot, kale, mint, basil, apple and cabbage. You can make a whole week’s supply of juice at one time and freeze it in glass jars with a lid on top immediately after making it.

* Omega 3 supplements (EPA, DHA, ALA): Sources → Fish Oil, Flaxseed, Pumpkin Seed, Walnuts

Benefits: Omega-3's are part of a group of essential fatty acids which our bodies are unable to synthesize on our own.   Consumption of omega-3 through supplementation or eating certain plants and fish is known to modulate the balance of lipid inflammatory mediators, and can thereby make a valuable contribution in the treatment of inflammatory skin disorders.

·         Omega-3's are particularly good at reducing inflammation throughout the body.

·         Inflammatory skin conditions such as acne, dermatitis, psoriasis have often greatly improve when the proper amounts and concentrations of essential fatty acids are consumed.

·         Omega-3 many contribute to reduction in the number of flare-ups as well as the severity of scaling and redness.  Supplementation usually improves skin moisture and appearance, as well as dry skin and eczema. 

 * Vitamin D-3: Source → Salmon, Tuna, Mackerel, Nuts, Eggs, Dairy foods (If no allergen present)

Benefits: Vitamin D-3, or cholecalciferol, is naturally manufactured in the skin, primarily through exposure to sunlight.  Recent research indicates there are numerous health benefits to vitamin D supplementation, supporting relief from many inflammatory ailments and medical conditions.

D-3 matches what is produced within human skin, and is much more efficiently converted by the liver to support circulating active levels of 25-hydroxyvitamin D.

Vitamin D activates genes that support an immune response to foreign entities in the body.

Pro-inflammatory cytokines may be responsible for many lasting health issues. Vitamin D3 down-regulates cytokine activity and supports a healthy inflammatory response

In order to maximize the anti-inflammatory benefits of supplementation, particularly vitamin D, we recommend that you consider priming your system with this detox package, to set the stage for optimal nutrient absorption and function in the body.

* Selenium: Source → Brazil Nuts, Oysters, Tuna, Cod, Salmon, Sunflower

Benefits: Selenium is an incredibly important trace mineral that is vital to the body for proper function of various organs.   It is as a component of glutathione peroxidase, an enzyme necessary for the antioxidant function which protects against cellular damage from the free radicals that cause inflammation, aging, and promote skin cancer.

Selenium-dependent glutathione peroxidase and its effects on glutathione activity may also have a significant role in acne severity.

Selenium and vitamin E likely play complementary roles in increasing glutathione activity and reducing overall oxidative stress in the body.

1        * Vitamin E: Source  → Almonds, Hazelnuts, Sunflower, Wheat germ, Safflower, Corn

       Benefits: Vitamin E is the most abundant fat-soluble antioxidant found in the skin. It is secreted

on the skin surface through the sebum, an oily substance that coats the outer layer of the skin.  This secretion happens roughly 7 days after consumption of vitamin E-rich foods, and is an important protective factor on the skin’s surface. Plays a synergistic role with Selenium in improving glutathione levels in the body, further increasing antioxidant activity. ·         It is a potent anti-inflammatory agent, defending the skin against free radicals and reactive oxygen species that would otherwise cause damage. ·         Adequate levels in the skin may prevent inflammatory damage from sun exposure, helping to reduce the aging and skin cancer risk from excessive UV radiation. ·         It even suppresses the formation of arachidonic acid, which could help improve inflammatory skin conditions such as atopic dermatitis and psoriasis.

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