There seems to be an
on-going debate as to whether nutritional supplements are actually necessary.
Some studies claim that people who take a multivitamin are not any healthier
than those who don’t. Other studies have proved time and time again that
supplements have played an integral part in helping promote health and wellness. There are countless studies showing that by
simply increasing your vitamin and mineral intake you can promote mental clarity,
weight loss, boost your immunity, reduce stress, prevent cancer and other diseases, combat depression, lower blood pressure,
reduce cravings, increase energy levels, improve sleep, and regulate digestion.
Given this information is it little wonder that many experts now advise that an
all-round supplementation program, in conjunction with a healthy diet, is
a savvy health choice.
Reason #1: Food Isn’t What It Used To Be
Some people theorize that we get all the
nutrients we need from food. While that is a nice idea, it simply is not the
case anymore. At one point in time, food was grown in your neighborhood, if not if your own backyard. The chickens, cows, and
goats ate what they were naturally designed to digest. Fruits and vegetables were allowed to ripen and gain the maximum level
of nutrients right on the vine, where they were then pick and almost
immediately consumed. The soils were rich with minerals, and chemical
pesticides had yet to be introduced.
Yes, at that
time, food did provide the nutrients necessary for health.
Now, soil has been overused and lacks in overall
nutritional value. Fruits and vegetables are picked way too early and
are ripen with ethanol gas while they sit in a dark truck traveling across
the country. Animals are fed processed foods that are unnatural to their digestion
and making them sick. And let’s not forget about all the man-made foods (GMOs)
that are completely unrecognizable in nature, the chemicals added to foods to
preserve them, and the genetic mutations made to plants in order to
mass-produce crops.
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Nothing about our food is
the same. Unless you raise your own meat, grow your own produce, and rotate
your soils every seven years to ensure mineral replenishment, then the truth is
your food does not contain the ideal nutrients anymore.
Reason #2: Most People Don’t Eat Enough Of The Right
Foods
Do you get a minimum of
five servings of vegetables and two servings of fruit each day? Do you eat
enough complete proteins, containing all eight essential amino acids? How about
oils and fiber?
Even if our food was still
nutritionally dense and unprocessed, most people do not get enough of the right
foods to meet their bodies’ demands for vitamins, minerals, fiber, fatty acids,
and amino acids. Additionally, certain people have conditions that demand
higher levels of certain nutrients, almost to the point where it’s impossible
to physically consume enough in a single setting or day.
Reason #3: New Diseases Are Linked To Nutrition
Deficiencies
The average life span is far greater than is
used to be, thanks to the reduction of acute illnesses, such as the plague or
small pox. Instead, we live a long life but suffer from chronic and long-term
illness, including arthritis, irritable bowel syndrome, thyroid conditions,
fibromyalgia, hormonal imbalances, depression and anxiety, acid reflux disease,
and so on.
While acute illnesses
often require conventional medical treatment, chronic illnesses can frequently
be linked back to a nutritional deficiency or digestive disorder. If the problem is lack of nutrition, then it would just make sense
that the solution would be an increase in nutrition, which can be achieved with
a good diet and the right supplementation.
Reason #4: Environmental Toxins Create A Higher Demand
For Nutrients
Cars,
manufacturing plants, chemical pesticides, cell phones, radiation, household
cleaners, cosmetics, birth control pill, vaccinations…this list could go on and
on. Our technological advances have brought on
toxic overload. Because most of us probably won’t trade in our
cell phones or vehicles, we are in a position of having to combat the negative
effects our body experiences because of those things. Higher exposure to toxins, even
in the form of excess stress, leads to a greater need for phytonutrients,
antioxidants, and other immune boosting nutrients. Once again, we’re
faced with a situation where food alone may not be enough and we need
supplements to assist the body in times of both chronic and critical exposure.
Reason #5: Today’s Supplements Were Yesterday’s
Medicine
Considering this, it
seems hard to believe than anyone could ever deny the need for nutritional
supplementation, given that they have been used for the treatment of
disease for centuries. Today we see them in capsules, tablets, and powders rather
than ground in our kitchen with a mortar and pestle, but ultimately, they are
serving the same purpose.
In summary, it is obvious that nutritional supplements
are an essential element in the process of achieving optimal health. That said, it is also important to remember that
supplements are just that: supplements. A
well-rounded, clean diet is the best foundation to any healthy or healing
lifestyle; however, supplements are there to fill in the gaps and address
the needs that food alone cannot meet.
Stay Tuned...Next I will discuss on "the importance of ONLY utilizing Practitioner-Trusted vitamins and supplements".
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